How to lose 20 kilos in 2 months
If you find yourself as overweight, and eight weeks is the deadline you have set yourself to take shape, then here is some good news for you. This article will help you on how to do just that. Here's how to lose 20 kilos in just 60 days in a healthy way; without resorting to fancy pills or potions or something similar.
How to lose 20 kilos in 2 months ... Hold before moving to the question, let me first talk about the most likely issue that readers are bound to ask, can you lose 20 kilos in 2 month? The answer to this question is "yes." And how this can be done, read on.
Exercise
Needless to say, you can not think to pay 20 pounds in two months without exercise, can you? Any form of high-intensity exercise will do, what's important is that you are serious and sincere about it, and that you do on a daily basis and with the utmost attention and concentration. Here are some exercise options to choose from:
The important thing to keep in mind before embarking on any diet is to consult a nutritionist or dietitian. It is of extreme importance, simply because each person has a different body type and metabolic rate. The regime that suits your partner or your siblings, you may not necessarily agree. Following a poor or inadequate diet can be potentially harmful to your health and wellbeing. Other important factors Besides a good exercise routine and a healthy diet, a good night's sleep, the adequate water intake are crucial factors to lose the desired amount of weight. If you do not take rest and go on exercise and reducing your diet, it will make you feel tired all day and often sick if it continues. Drinking lots of water will keep you hydrated and healthy. Continue ... When you have managed to achieve the goal of losing those extra kilos, reward yourself with your favorite things. However, with the celebration make a promise to yourself that you will not go back to your bad eating habits and focus on the newly planned scheme. Good luck!
How to lose 20 kilos in 2 months ... Hold before moving to the question, let me first talk about the most likely issue that readers are bound to ask, can you lose 20 kilos in 2 month? The answer to this question is "yes." And how this can be done, read on.
Needless to say, you can not think to pay 20 pounds in two months without exercise, can you? Any form of high-intensity exercise will do, what's important is that you are serious and sincere about it, and that you do on a daily basis and with the utmost attention and concentration. Here are some exercise options to choose from:
- Running and jogging
- Aerobic exercises
- Cycling on an exercise bike
- Brisk walking or jogging on a treadmill
- Swimming
- Isometric exercises
- workouts punching bag
- high intensity sports such as tennis, squash, football, badminton, etc.
Meal # 1
morning:
- 8 oz fat free milk
- 3/4 cup bran flakes
- 1 banana
- An omelette of egg white with vegetables
- OR
- A spinach and mushroom omelette
- 2 kiwis
- 1 vegetarian pita tuna
- 1 large apple with one ounce string cheese
- nonfat yogurt with oats and natural bays
- roasted vegetables and tofu sandwich
- Grilled chicken breast with spices and vegetables
- An apple with 1 tsp. low-fat cream
Meal # 2
morning:
- 1 cup of green tea
- 1/2 banana
- whole-grain cereal with almonds and banana
- OR
- Berry Smoothie
- vegetable salad (without dressing)
- Grilled sandwich made with bread vegetables whole wheat with mustard and avocado. Avoid mayonnaise.
- 6 ounces chocolate soymilk
- Raw vegetables with hummus
- 1 cup low-fat pudding
- 2-3 oz lean meat
- Handful of grapes
- OR
- strawberries
The important thing to keep in mind before embarking on any diet is to consult a nutritionist or dietitian. It is of extreme importance, simply because each person has a different body type and metabolic rate. The regime that suits your partner or your siblings, you may not necessarily agree. Following a poor or inadequate diet can be potentially harmful to your health and wellbeing. Other important factors Besides a good exercise routine and a healthy diet, a good night's sleep, the adequate water intake are crucial factors to lose the desired amount of weight. If you do not take rest and go on exercise and reducing your diet, it will make you feel tired all day and often sick if it continues. Drinking lots of water will keep you hydrated and healthy. Continue ... When you have managed to achieve the goal of losing those extra kilos, reward yourself with your favorite things. However, with the celebration make a promise to yourself that you will not go back to your bad eating habits and focus on the newly planned scheme. Good luck!
