71 tips for weight loss
A plan weight loss should be well balanced with exercise and a healthy diet. It is important that you focus on both, your food intake and the amount of calories you burn during the program.
71 Tips to Lose Weight
- First know your healthy weight according to your height.
- After you understand your healthy ratio height and weight, targeting a period of 3-6 months to reach the weight loss goal.
- It is important that you aim for a slow, steady loss of weight but healthy.
- If you are a beginner to exercise, then consider joining a gym and hiring a personal trainer.
- If you want to lose weight without joining a gym and perform exercises at home and follow these tips.
- Score that goal on schedule.
- Now get a journal to note the amount of calories you eat and your daily food intake.
- Schedule a workout routine on a weekly basis.
- Set the alarm for training time and meal times.
- Using a measuring tape, note the measurements of your body parts in inches, such as the hips, thighs, arms, chest, wrist, calves, etc. Note the part measurements in your calendar.
- Make sure you burn more calories every day than the amount of calories you consume.
- When working, always wear comfortable clothes, but fit well.
- To avoid injury, comfortable shoes are a must when exercising.
- Always start your workout with a 10 minute warm-up session, which can be mild jogging.
- Then start a cardio session that lasts about 30-45 minutes.
- Two-day follow strength exercises for individual parts of the body like abs, shoulders, chest, lower body, etc.
- Pay special attention to areas of the body where you have extra fat. Perform more vigorous exercise of these body areas.
- Bring a water bottle and a hand towel with you when you are working on.
- Focus on workouts that help burn calories fast. Some of the best cardio exercises are running, jumping with a jump rope, and swimming.
- Do not check your weight every day, but do it every weekend.
- Go for regular exercise and do not form a habit of skipping training.
- The body needs rest in order not to exercise on Sunday.
- After each month to follow the workout routine, measure again the parts of your body to see how many inches you have lost body parts.
- Change your training program and pass a little more difficult for strength training exercises after each month.
- If you have not lost weight in a certain area of the body, add other exercises of this particular muscle group. For example, if you are not losing fat calves and calves perform more repetitions with additional weight.
- Stretching is important for improving muscle flexibility. After exercise, it is important that you stretch the muscle group of the body that you worked.
- After your workout to lie on the ground for 10 minutes to let the body cool.
- Avoid taking the lift instead of the stairs.
- To keep your workplace stretch your body.
- Listen to music while you work to make your workout fun.
- The program goal should be a healthy weight loss, so do not starve yourself to avoid nutritional deficiencies.
- Choose Enema Colon Cleanse or if you have problems with constipation.
- Always follow a balanced diet.
- Include plenty of fruits in your diet.
- Include plenty of raw vegetables (salads) in your diet.
- Include plenty of fiber-rich foods in your diet, as they help to eliminate body fat.
- Drink plenty of water throughout the day; at least 2 to 3 liters of water on a daily basis.
- Always eat breakfast, never skip.
- Start your breakfast with fruit, fruit juice without added sugar, vegetables steamed, or cereal.
- Eat a normal meal without frying during lunch and dinner time.
- In the evening, a bowl full of yogurt with fruit.
- Always eat a small bowl of fruit (or mixed fruit if you like), a small bowl of salad and then your meal.
- Eating fruit and salad before the meal provide enzymes that help the body to absorb the nutrients in the food.
- Avoid eating junk food.
- Get rid of all the junk food in your kitchen, and always store healthy foods in your kitchen.
- Avoid eating processed foods.
- Avoid drinking any sugary sodas.
- Avoid eating too many desserts.
- Avoid eating red meat.
- Avoid drinking tea or coffee.
- If you want to eat non-veg, then opt for the fish because it is low in calories and high in nutrition.
- The fish should be grilled or steamed, not fried.
- Once or twice in a month, you can eat junk food or meal of your choice.
- If you are full, then it is not necessary to finish everything on your plate.
- It is a myth that, after leaving gyming swimming or weight gains in person.
- This is not so, a person will gain weight if he / she has a slow metabolism or is eating more food than the daily requirement.
- So even after the program you can maintain your body shape by having a good metabolism.
- metabolism boosters will also help during the program to shed off the calories faster. Here are some tips to speed up your metabolism.
- Never starve yourself, because it will slow down your metabolism.
- In the morning, having cold water mixed with 1 tablespoon lemon juice. Cold water warms the body by burning calories and lemon will clean your body from the inside.
- Continue to drink 2-3 cups of green tea every day. Green tea has many health benefits, but one of the most important is that it helps in weight loss and boosts metabolism.
- Vitamin B is a great metabolism booster, so you can take supplements or eat foods rich in vitamin B such as eggs, spinach, beans, etc.
- Include grapefruit in your diet because it is rich in fiber and a great metabolism boosting fruit.
- Soy milk is also enriched another great metabolism booster, but avoid the sweet variety.
- Eat nuts as a snack, as they boost metabolism.
- If you are allergic to certain foods mentioned above and avoid eating.
- If you find foods that contribute more than others to speed up your metabolism and consume more.
- If you are bored with your workout routine, then go for some fun dance routines to lose weight like salsa dancing or aerobics.
- Stress is a reason for weight loss and failed to reduce the stress of a body massage every week.
- Keep yourself updated with new healthy ways to lose weight.
- Honestly, stick to the program by observing regular exercise and a balanced diet.
