71 tips for weight loss - DxHealth

Minggu, 07 Februari 2016

71 tips for weight loss

A plan weight loss should be well balanced with exercise and a healthy diet. It is important that you focus on both, your food intake and the amount of calories you burn during the program.
71 Tips to Lose Weight
    tips for weight loss
  1. First know your healthy weight according to your height.
  2. After you understand your healthy ratio height and weight, targeting a period of 3-6 months to reach the weight loss goal.
  3. It is important that you aim for a slow, steady loss of weight but healthy.
  4. If you are a beginner to exercise, then consider joining a gym and hiring a personal trainer.
  5. If you want to lose weight without joining a gym and perform exercises at home and follow these tips.
  6. Score that goal on schedule.
  7. Now get a journal to note the amount of calories you eat and your daily food intake.
  8. Schedule a workout routine on a weekly basis.
  9. Set the alarm for training time and meal times.
  10. Using a measuring tape, note the measurements of your body parts in inches, such as the hips, thighs, arms, chest, wrist, calves, etc. Note the part measurements in your calendar.
  11. Make sure you burn more calories every day than the amount of calories you consume.
  12. When working, always wear comfortable clothes, but fit well.
  13. To avoid injury, comfortable shoes are a must when exercising.
  14. Always start your workout with a 10 minute warm-up session, which can be mild jogging.
  15. Then start a cardio session that lasts about 30-45 minutes.
  16. Two-day follow strength exercises for individual parts of the body like abs, shoulders, chest, lower body, etc.
  17. Pay special attention to areas of the body where you have extra fat. Perform more vigorous exercise of these body areas.
  18. Bring a water bottle and a hand towel with you when you are working on.
  19. Focus on workouts that help burn calories fast. Some of the best cardio exercises are running, jumping with a jump rope, and swimming.
  20. Do not check your weight every day, but do it every weekend.
  21. Go for regular exercise and do not form a habit of skipping training.
  22. The body needs rest in order not to exercise on Sunday.
  23. After each month to follow the workout routine, measure again the parts of your body to see how many inches you have lost body parts.
  24. Change your training program and pass a little more difficult for strength training exercises after each month.
  25. If you have not lost weight in a certain area of ​​the body, add other exercises of this particular muscle group. For example, if you are not losing fat calves and calves perform more repetitions with additional weight.
  26. Stretching is important for improving muscle flexibility. After exercise, it is important that you stretch the muscle group of the body that you worked.
  27. After your workout to lie on the ground for 10 minutes to let the body cool.
  28. Avoid taking the lift instead of the stairs.
  29. To keep your workplace stretch your body.
  30. Listen to music while you work to make your workout fun.
  31. The program goal should be a healthy weight loss, so do not starve yourself to avoid nutritional deficiencies.
  32. Choose Enema Colon Cleanse or if you have problems with constipation.
  33. Always follow a balanced diet.
  34. Include plenty of fruits in your diet.
  35. Include plenty of raw vegetables (salads) in your diet.
  36. Include plenty of fiber-rich foods in your diet, as they help to eliminate body fat.
  37. Drink plenty of water throughout the day; at least 2 to 3 liters of water on a daily basis.
  38. Always eat breakfast, never skip.
  39. Start your breakfast with fruit, fruit juice without added sugar, vegetables steamed, or cereal.
  40. Eat a normal meal without frying during lunch and dinner time.
  41. In the evening, a bowl full of yogurt with fruit.
  42. Always eat a small bowl of fruit (or mixed fruit if you like), a small bowl of salad and then your meal.
  43. Eating fruit and salad before the meal provide enzymes that help the body to absorb the nutrients in the food.
  44. Avoid eating junk food.
  45. Get rid of all the junk food in your kitchen, and always store healthy foods in your kitchen.
  46. Avoid eating processed foods.
  47. Avoid drinking any sugary sodas.
  48. Avoid eating too many desserts.
  49. Avoid eating red meat.
  50. Avoid drinking tea or coffee.
  51. If you want to eat non-veg, then opt for the fish because it is low in calories and high in nutrition.
  52. The fish should be grilled or steamed, not fried.
  53. Once or twice in a month, you can eat junk food or meal of your choice.
  54. If you are full, then it is not necessary to finish everything on your plate.
  55. It is a myth that, after leaving gyming swimming or weight gains in person.
  56. This is not so, a person will gain weight if he / she has a slow metabolism or is eating more food than the daily requirement.
  57. So even after the program you can maintain your body shape by having a good metabolism.
  58. metabolism boosters will also help during the program to shed off the calories faster. Here are some tips to speed up your metabolism.
  59. Never starve yourself, because it will slow down your metabolism.
  60. In the morning, having cold water mixed with 1 tablespoon lemon juice. Cold water warms the body by burning calories and lemon will clean your body from the inside.
  61. Continue to drink 2-3 cups of green tea every day. Green tea has many health benefits, but one of the most important is that it helps in weight loss and boosts metabolism.
  62. Vitamin B is a great metabolism booster, so you can take supplements or eat foods rich in vitamin B such as eggs, spinach, beans, etc.
  63. Include grapefruit in your diet because it is rich in fiber and a great metabolism boosting fruit.
  64. Soy milk is also enriched another great metabolism booster, but avoid the sweet variety.
  65. Eat nuts as a snack, as they boost metabolism.
  66. If you are allergic to certain foods mentioned above and avoid eating.
  67. If you find foods that contribute more than others to speed up your metabolism and consume more.
  68. If you are bored with your workout routine, then go for some fun dance routines to lose weight like salsa dancing or aerobics.
  69. Stress is a reason for weight loss and failed to reduce the stress of a body massage every week.
  70. Keep yourself updated with new healthy ways to lose weight.
  71. Honestly, stick to the program by observing regular exercise and a balanced diet.
What are the different effective tips to lose weight, contributing to a loss of healthy happy weight. So keep in mind the tips above and achieve a healthy weight.