How to lose 20 kilos in 2 months - DxHealth

Kamis, 11 Februari 2016

How to lose 20 kilos in 2 months

If you find yourself as overweight, and eight weeks is the deadline you have set yourself to take shape, then here is some good news for you. This article will help you on how to do just that. Here's how to lose 20 kilos in just 60 days in a healthy way; without resorting to fancy pills or potions or something similar.

How to lose 20 kilos in 2 months ... Hold before moving to the question, let me first talk about the most likely issue that readers are bound to ask, can you lose 20 kilos in 2 month? The answer to this question is "yes." And how this can be done, read on.

Needless to say, you can not think to pay 20 pounds in two months without exercise, can you? Any form of high-intensity exercise will do, what's important is that you are serious and sincere about it, and that you do on a daily basis and with the utmost attention and concentration. Here are some exercise options to choose from:

    How to lose 20 kilos in 2 months
  • Running and jogging
  • Aerobic exercises
  • Cycling on an exercise bike
  • Brisk walking or jogging on a treadmill
  • Swimming
  • Isometric exercises
  • workouts punching bag
  • high intensity sports such as tennis, squash, football, badminton, etc.
For men, the belly is where most of the fat is accumulated, while in the case of women, typical areas are the hips and thighs. Perform cardiovascular exercises, abdominal exercises and thigh exercises on a regular basis, can greatly help to lose fat in these problem areas. Yoga plays an important role in achieving a fit body. Some yoga postures and yoga exercises help to help fat loss and make it lean and flexible body. PlanObviously, you have to watch what you eat, if you want to lose weight. Go on a weight loss diet is okay, but what must be kept in mind is that the diet should be balanced. This is where most of Weight Watchers lose the plot. Your food intake must have a balanced proportion of carbohydrates, proteins, vitamins, minerals and some fat. The presence of each of these nutrients in your diet is important for your body. When it comes to diets, different people have different theories, personal beliefs and diet trends. Some people go on a diet all the fruit for a couple of weeks, others opt for a "rich in protein low-carb zero fat food, some cut red meat and go on a vegetarian diet all-green, etc. . examples of meal plans for your reference. You can replace the food given to taste, but make sure that their nutritional value is similar to the food offered in the plan.

Meal # 1

  • 8 oz fat free milk
  • 3/4 cup bran flakes
  • 1 banana
Snack mid-morning:
  • An omelette of egg white with vegetables
  • OR
  • A spinach and mushroom omelette
  • 2 kiwis
  • 1 vegetarian pita tuna
Evening snack:
  • 1 large apple with one ounce string cheese
  • nonfat yogurt with oats and natural bays
Having dinner:
  • roasted vegetables and tofu sandwich
  • Grilled chicken breast with spices and vegetables
Bedtime Snack (optional):
  • An apple with 1 tsp. low-fat cream

Meal # 2

  • 1 cup of green tea
  • 1/2 banana
Snack mid-morning:
  • whole-grain cereal with almonds and banana
  • OR
  • Berry Smoothie
  • vegetable salad (without dressing)
  • Grilled sandwich made with bread vegetables whole wheat with mustard and avocado. Avoid mayonnaise.
Evening snack:
  • 6 ounces chocolate soymilk
  • Raw vegetables with hummus
Having dinner:
  • 1 cup low-fat pudding
  • 2-3 oz lean meat
Bedtime Snack (optional):
  • Handful of grapes
  • OR
  • strawberries

The important thing to keep in mind before embarking on any diet is to consult a nutritionist or dietitian. It is of extreme importance, simply because each person has a different body type and metabolic rate. The regime that suits your partner or your siblings, you may not necessarily agree. Following a poor or inadequate diet can be potentially harmful to your health and wellbeing. Other important factors Besides a good exercise routine and a healthy diet, a good night's sleep, the adequate water intake are crucial factors to lose the desired amount of weight. If you do not take rest and go on exercise and reducing your diet, it will make you feel tired all day and often sick if it continues. Drinking lots of water will keep you hydrated and healthy. Continue ... When you have managed to achieve the goal of losing those extra kilos, reward yourself with your favorite things. However, with the celebration make a promise to yourself that you will not go back to your bad eating habits and focus on the newly planned scheme. Good luck!