How to lose 10 kilos in 1 week - DxHealth

Selasa, 09 Februari 2016

How to lose 10 kilos in 1 week

High pace of life today, people are on the lookout for quick solutions to weight loss. Believe or not, there is no magic wand to lose weight. Although fad diets or pills to curb food cravings helps to reduce weight to a certain extent, many physicians consider these methods of weight loss as unhealthy ways to shed those unwanted extra pounds. Diet changes and exercise are methods that have been used for years to reduce the weight.

How to lose 10 kilos in 1 week?

Dietary changes and increased physical activity is something that can cause a desired weight loss. It is explained below:Diet : diet to lose weight fast does not mean passing on a crash diet or skipping meals. Suddenly, the considerable amount of reduction in calories from your diet not sabotage your health and slow your metabolism. Carbohydrates are the main source of energy for our body and thus follow a low carbohydrate diet causes a dip in energy levels and decrease your ability to perform routine daily. However, we must stay away from refined carbohydrates, but eating foods containing complex carbohydrates do no harm and actually help us lose weight the healthy way.

How to lose 10 kilos in 1 week

Diet is crucial for weight loss and eating good food in appropriate amounts can definitely bring desired results. A high-fiber diet program is an effective way to reduce the consumption of calories, thus helping to reduce weight. To increase fiber intake, with lots of fresh vegetables and fruits is important. However, avoid eating bananas, because they contribute to weight gain.Whole grains, cereals and wheat breads are high in fiber and can really help you lose the desired weight in a week. The non-vegetarians can eat meat, but make sure it is lean meat.However, you should avoid eating red meat. Sugary rich foods such as cakes and junk food like potato chips should also be avoided. A drop weight requires a calorie deficit diet, which is possible only without the high fat foods. Say no to fried foods as they are cooked in large amounts of oil. 

Having grilled or baked in the oven skinless chicken and fish is an easy way to reduce calorie consumption. For snacks, you can have almonds as they belong to high-protein low-fat foods. However, the best way to lose 10 kilos in 1 week is to strictly follow a vegetarian diet. Exercise : Some form of physical activity is very important to accelerate the process of burning calories. Any weight loss program is incomplete without mentioning exercises. Instead of consuming these fat burning pills that bring side effects, exercise is an easy way to lose weight naturally. Healthy fat loss sustained is guaranteed through regular specific exercises for 50-60 minutes. Cardiovascular exercises such as running, swimming, jumping and weight lifting are good exercises to burn fat fast. Workout Intensity : Opting for high intensity workouts is the key when it comes to losing weight quickly. If you want to increase your caloric expenditure, exercise at a slow pace will not work. Keep in mind that fat burning hormones are released in the body during a rigorous workout routine.

 So in order to slim down, be sure to follow an intense training routine. Water : Consume less amount of water, can slow down the metabolism, which reduces the body's ability to burn fat. Drink plenty of water to increase metabolism, thus giving a boost to weight loss. Drink 8-9 glasses of water throughout the day and ensure that the body is not dehydrated. Sleep : In your efforts to lose weight, do not sleep neglect. Studies show that lack of sufficient sleep makes weight loss methods less effective in dropping those extra kilos. In addition, lack of sleep can lead to frequent bouts of dizziness, which can demotivate performing any exercise. No wonder, it is rightly said that the quality of sleep of 7-8 hours is an integral part of the weight loss routine. Meal Size : One should have complete control over the amount of daily food consumption.Famine is certainly not a healthy way to reduce weight, but at the same time, one should stay away from excessive eating habits. 

Overeating trigger weight gain, so keep an eye on sizes catering services. Having meals 5-6 times, in small portions, instead of two big fatty meal, is needed to boost metabolism and lose weight faster. Things to keep in mindyou may lose 10 kilos in seven days but you are likely to regain lost those extra if you go back to your old habits that involve indulgence in junk food and keeping exercise. It is observed that health freaks tend to ignore diet and exercise, once they reach the desired weight loss. This approach does not allow you to keep off lost weight and you will soon notice an increase in your waistline. Therefore, it is advisable to constantly follow healthy eating habits and physical activity.Follow the golden rule - religiously follow an exercise routine and never eat in excess, and you will face no problem in maintaining healthy weight years down the line. Overall, to drop those £ 10 in a week pop weight loss pills or follow fad diets. Changes in lifestyle mentioned above is all that is needed to reduce waist and get lean without harming your health.