How to calculate percentage of weight loss - DxHealth

Minggu, 07 Februari 2016

How to calculate percentage of weight loss

Losing weight and maintaining a healthy figure has become a necessity for people today. The modern and unhealthy lifestyle is responsible for increasing the number of people affected by obesity. People opt for different ways adapted to their lifestyle to stay healthy and fit. You will find the run to gyms and health clubs, struggling to lose gained extra weight. But how many actually achieve their goal? Very little! Indeed, weight loss requires a lot of motivation, with strict fitness regime and diet. You can continue your successful weight loss program if you can actually see the results.Knowing the percentage of weight loss can be a morale booster for you.

Method to calculate the percentage of weight loss

How to calculate percentage of weight loss
Losing weight can be quite difficult, because it requires a lot of hard work and dedication. Knowing the percentage of weight loss will help you set your weight loss goals and encourage you to achieve faster.Here's how you take. Step 1 : The most important thing you need to know to calculate the weight loss is your weight (IW) before starting a fitness program. Step 2 : Subtract your current weight ( CW), which is your weight after the exercise regime, the initial weight (IW). IW CW = L Step 3 : This gives you the number of pounds you lost (L). Now divide that number by your initial weight (IW). L / IW Step 4 : The final step is to multiply the answer by 100 and around him, the nearest tenth. This gives you the percentage of weight loss. The formula to calculate the percentage of weight loss is this weight loss percentage = [(IW CW) / IW] * 100 or (L / IW) * 100 where: IW = initial weight CW = current weight L = Number of pounds lost. Just replace your weight in the formula above and get weight loss percentage. Is not it simple calculation? You can keep track of your weight loss with this easy formula. Check your weight at intervals of two weeks or once a month. Add the number of pounds lost each time and divide by the total number of times that you have saved it. This will give the average weight loss per interval. It will help you determine if your fitness plan works or not. If you find the percentage of weight loss is very low, you can think of to make the necessary changes to your diet and exercise routine. However, according to the National Institute of Health, loss of your current weight of 5 to 10% can reduce the risk of developing a number of weight-related diseases. You can create an Excel sheet to directly calculate weight loss percentage and keep a record over time. So get ready for a fitness program healthy. Also, remember that regular exercise and a balanced diet are the key to staying fit and well!